Self Empathy: Low Range (10–26)

You may find it challenging to engage with this aspect of empathy, or it may not be a current focus for you.

• Begin by asking yourself the foundational questions about your values, needs, and vision.

• Try observing your inner critic without judgement to understand its origins.

• Explore techniques for self-compassion.

• Focus on observing where and when you have energy and joy.